2-Minute Tuna Lettuce Wraps

Do you ever notice the moments in which your children offer a spontaneous “I love you!”? They never cease to surprise me.

When we’re in the middle of wiping down the kitchen table.

“I love you, mom!”

When we’re walking for our final summertime swim at the local pool.

“I love you, mom!”

When my back is turned and they are munching down a lunch of Tuna Lettuce Wraps.

“I love you, mom!”

I once believed there was neither rhyme nor poetry to these spontaneous moments. Until I started recording them in a journal. I’d carry it around with me and jot down what we were doing when the kids tendered those three little words. After a month of recording, I started to see a pattern.

The common threads between each of these “I love you” moments were:

1) They always happened when we were in the middle of DOING something. And electronics couldn’t be on in the house. No music blaring in the background. No TV taking their attention away. No game console sucking brainstem cells.

2) They always happened when I was around. Of course they did. If they didn’t, I wouldn’t have known. I wouldn’t have been there to hear. Silly duck.

Here’s what I concluded from my rudimentary recording activity…that love is often found in the quiet mundaneness of our everydays. That all the work I do to drag my children to events and concerts and culture-inducing classes (please, Lord. Let one of them speak French.) are important to the total development of my children’s minds. But, letting  them lay upside down on the couch while I fold laundry, welcoming the wrap of their arms around my legs as dishes are scrubbed, the firm plop of naughty heiny’s onto the bottom stair of the first floor…it is then that time goes slow enough to make sense. It it then when my children have time to stop and feel the love and life moving in and our of their hearts, our home, my bursting soul. And when they feel empowered to express that love.

Which is precisely why I’m considering allowing them to stay home from school forever. Who needs school anyway?


2-Minute Tuna Lettuce Wraps


1 cup bell pepper slices
1/4 cup sliced purple onions
1 teaspoon coconut
1 can albacore tuna
1 lime, freshly squeezed
1/2 teaspoon red pepper flakes
1/2 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper to taste
5-6 leaves iceberg lettuce
1/4 cup chopped cilantro


In a skillet, heat the coconut oil and cook the bell peppers and onions until softened. Drain the tuna (run it under water once, then drain completely to take away any fishy flavor), gently flake the tuna with a fork, the drizzle fresh-squeezed lime juice and the spices on top of the tuna.

Spoon a few peppers and onions into each iceberg lettuce leaf. Spoon tuna on top. Serve with a dollop of sour cream if you're feeling naughty, naked if you're feeling nice.

20 Responses to “2-Minute Tuna Lettuce Wraps”

  1. Katrina says:

    I love the idea of a lettuce wrap. So yummy looking!

  2. Erin says:

    My boyfriend recently took a job out of town so he is not spoiled by me cooking for the two of us every night now. Which means he is desperate to find quick and easy – yet delicious – recipes to make himself. I think this is a winner!

  3. Bev Weidner says:

    You had me at 2 MINUTE.

    And then you had me at tuna.

    And then you had me at wrap.

    Okay so you have me.

  4. Nina says:

    thanks, I’m not a fan of mayo and this is a nice twist on the dressing I usually use.

  5. Rebecca says:

    Really, 2 minutes? I’ll have to try them. They look delicious.

  6. anna says:

    sweet story and kids :) and yummy wraps!

  7. Melissa Darr says:

    Yay great lunch option! Love it. Adding to my recipe list for the week!

  8. Jenelle says:

    Love this recipe. I’m doing the slow carb diet also and I’m always looking for new recipes!! Thank you!

  9. Amazing ! Your recipe is really fast & easy to prepare, colorful & so fresh. Great share. Cheers !

  10. I’m loving this! I’m trying to avoid carbs. Okay… I’m really trying to avoid chips (the crunch is my downfall). In either case, this recipe is fabulous! It’s crunchy and low carb! Yay!

  11. Kalyn says:

    I love this idea!

  12. […] Lettuce wraps are another item that often turn up on the menu at Asian restaurants, but here’s a kind of all-American version that takes only 2 minutes of prep time, according to Brooke McLay. I think of lettuce wraps as a carb savor – all the taste without the extra calories. Canned tuna, onions, and bell pepper wrapped up in a fresh lettuce leaf — you can’t get much simpler or lower in carbs than that! (Cheeky Kitchen) […]

  13. […] even stand to turn on the grill again, then try an easy cold dishe like these fun looking Tuna Lettuce Wraps from Cheeky Kitchen. Who knew tuna could look so […]

  14. Gerry says:

    FYI, while the preparation instructions specify coconut OIL, the ingredients list only says “coconut”.

  15. winspy says:

    Thank you for being my teacher on this subject matter. I actually enjoyed the article a lot and most of all enjoyed reading the way you handled the aspect I regarded as being controversial. You happen to be always quite kind towards readers really like me and assist me to in my everyday living. Thank you.

  16. webs.com says:

    I always spent my half an hour to read this website’s articles every day along with a cup of coffee.

  17. Mirian Barrow says:

    Generally grown as a hardy annual, lettuce is easily cultivated, although it requires relatively low temperatures to prevent it from flowering quickly. It can be plagued with numerous nutrient deficiencies, as well as insect and mammal pests and fungal and bacterial diseases. L. sativa crosses easily within the species and with some other species within the Lactuca genus; although this trait can be a problem to home gardeners who attempt to save seeds, biologists have used it to broaden the gene pool of cultivated lettuce varieties. “`”^

    http://caramoanpackage.comOur own web page

  18. Karla Spinn says:

    A low-carb diet is generally used to lose weight. Some low-carb diets say that they have health benefits beyond weight loss, such as reducing risk factors associated with heart disease, certain cancers, diabetes and metabolic syndrome. ;**,

    Please do go look at this useful blog <http://www.wellnessdigest.coky

Leave a Reply