Get Your Family to Eat Cabbage AND Tofu

There’s a certain child in my home that has decided she’ll hate all up on everything I make.

“Is this vegan? Ewwwww.”

“Why does it have to be vegan? Meat rocks!”

“Disgust.a.roo. Can I go text my friends now?”

Sigh. Why do bouncing babies have to grow up and wear high heels and get opinions?

So, this particular child has actually been a gift. Because she challenges every meal I make, which means I have to work extra hard to get girlfriend to eat her plant-based foodstuffs. Which means lucky for you. Because the vegan recipes posted up here have passed her discerning, nose-scrunch. It’s a gift for us all, I tell you.

So this recipe is a great way to introduce tofu to your family, and stuff them full of cabbage, too.

Oh, I just rhymed that line above, didn’t I? Forgives.

The secret to getting people who regularly shun this sort of dish is a crispy tempura batter on the tofu and a beautifully simple sauce on the cabbage. You toss it all with fat udon noodles, and suddenly you’ll have a table of people begging for seconds.

“Whatevs mom. I’m just want another bowl because I’m hungry since everything we eat around here is vegan and healthy and all vegetabley. Geez. What if I don’t wanna live until I’m 110 years old? ”

Preteenagehood. Precious, innit?


Vegan Udon Stirfry with Tempura Tofu


1 package udon noodles
1 package tempura batter
1 package tofu
1 cup coconut oil + 1 tablespoon
1 tablespoon sesame oil
2 cloves garlic, finely chopped
1/2 white onion, cut into thin pieces
1/2 head cabbage, cut into fine strips
1 bunch scallions, cut into thin strips
4 tablespoons Braggs aminos (or soy sauce)
juice of 1 lime
salt and pepper
fresh cilantro for garnish


Boil a pot of water and cook udon noodles according to package directions. Drain and toss in a large bowl.

While your udon noodles are cooking, slice the tofu into four thin sheets. Place them between several pieces of paper towels and allow them to sit and drain while you chop your veggies.

Mix the tempura batter according to package directions in a medium bowl. Add a 1/2 tablespoon of Braggs to the tempura.

Now, heat the sesame oil and 1 tablespoon olive or coconut oil in a wok over high heat. Add the garlic and onion slices. Cook for about 30 seconds then toss in the cabbage. Season with Braggs and lots of pepper. Cook just until soft, about 1 minutes. Add the scallions, cook another 30 seconds or so. Toss on top of your Udon noodles, squeeze lime juice over the cabbage mixture.

In a large, nonstick skillet, heat the coconut oil over medium-high heat. Because you're flash frying the tofu, you might be surprised how hot you need your oil.

Slice the pieces of tofu into triangles (I cut each "sheet" of tofu into 8 triangles), dip each triangle into the tempura, then add it to the hot oil. Cook until golden brown, then gently turn the triangles over and flip to the other side until golden brown. Cook 8-10 pieces of tofu at once. Transfer to a plate while you fry the remaining pieces of tofu.

Serve your hot tofu on top of the cabbage. Spoon into bowls and mouths immediately, garnished with cilantro, if desired.

9 Responses to “Get Your Family to Eat Cabbage AND Tofu”

  1. farhana says:

    What do you do with the coconut oil after you are done flash frying the tofu?

  2. Kristy says:

    LOL I think I could get there on the cabbage but would be vetoed on the tofu. But I completely ‘get’ the challenges and the out-of-the-box thinking required by the meal prep person, to meet them :)

  3. Skye says:

    I’m not a big fan of chunks of tofu either, but I might have to try this. The rest of the bowl looks scrumptious!

  4. Stacey killpack says:

    I am not going to lie B…I kind of despise tofu! But you know what, your brilliant little self makes this recipe seem so out-of-the box delicious, I’m seriously considering making it for dinner tonight. That is, if I can get my lazy self out of bed at some point today (which, if I’m being perfectly honest, is highly unlikely). Geez.

  5. anna says:

    ha! thank your little girl, because this looks delicious. and good luck with that :p i have but one little un and he is still a babe, although he already refuses to eat what i give him. and i know it will only get worse from here.

  6. Northwest Kirsten says:

    Holy tofu, Brooke! This is a marvelous dish, and so simple! Even my texture-sensitive picky teenager inhaled it. Thank you!

  7. Jeanette Plympton says:

    It is difficult to trace the exact history of cabbage, but it was most likely domesticated somewhere in Europe before 1000 BC. By the Middle Ages it was a prominent part of European cuisine, although savoys were not developed until the 16th century. Cabbage heads are generally picked during the first year of the plants’ life cycles, but those intended for seed are allowed to grow a second year, and must be kept separated from other cole crops to prevent cross pollination. ,

    My very own web site

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